Testimonials

Client results.

Each photo comes with a short account of what we worked on and how long it took.

Client before and after 12 weeks of structured training, going from 78kg to 73.6kg

Client 01 · Body recomposition

78kg to 73.6kg in 12 weeks.

He came to me wanting to lose weight, with only limited time to train. He was already going to the gym, but his sessions had no structure, so he wasn’t getting much out of them.

We built a plan around his schedule: four sessions a week, each with a clear purpose. Strength training helped him keep and build muscle, functional training improved how he moves day to day, and cardio brought his weight down steadily. I explained the reason for each exercise so he understood his own programme.

Over 12 weeks he went from 78kg to 73.6kg. He also got stronger, his clothes fit better, and he now goes into every session knowing what he is there to do.

Client before and after from the side, after 12 weeks of learning to train with confidence

Client 02 · Gym confidence

Training independently after 12 weeks.

She wanted to learn how to use the equipment properly so she could train on her own. Like a lot of people, she found the gym intimidating at first and wasn’t sure where to start.

We started with the main compound lifts: squats, deadlifts and presses. We worked on her form until each exercise felt natural, and I explained the reasons behind what we did so she understood her own training.

After 12 weeks she had the knowledge and confidence to train by herself. She now trains regularly and knows exactly what to do when she gets there.

Client before and after losing 9.3kg over 20 weeks of strength and cardio training

Client 03 · Fat loss

9.3kg lost in 20 weeks.

When she started with me, she had three goals: lose weight, feel more confident, and feel less nervous about trying new things in the gym.

Her training combined strength work and cardio. The strength work built muscle and made her more confident with weights. Interval sessions and VO2 max work kept the fat loss going, and core breathing drills helped her stay stable and controlled through each movement. We introduced new exercises gradually.

Over 20 weeks she lost 9.3kg. She is also far more comfortable in the gym and now tries new exercises instead of avoiding them.

Client before and after a year of consistent training, around 15kg lighter

Client 04 · Consistency

Around 15kg lost in a year.

Her goals were to lose weight and stay motivated while fitting the gym around a busy schedule. Some weeks she couldn’t train as planned, which is normal.

We trained her whole body, with most of the focus on lower-body strength. When she couldn’t get to the gym, I gave her home workouts so she could keep training.

We’ve been working together for a year, and she has lost around 15kg through steady, consistent training rather than a crash diet.

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Case study

Fixing a squat in four sessions.

When this client first squatted for me, he couldn’t reach full depth. Instead of adding weight, we worked on the cause.
Four sessions later, he could squat to full depth with good form.

The same squat before and after coaching: heels flat on the floor and knees tracking over the feet

01
The problem
His squat stopped short and looked uncomfortable. Strength wasn’t the issue: limited mobility in his hips and ankles stopped him getting into position.
02
The work
We used targeted mobility drills and isometric holds to open up his hips and ankles. Each session, we tested his full squat to see how much his range of motion had improved.
03
The result
After four sessions, he could squat to full depth with good form. The extra mobility helps outside the gym too, with everyday things like climbing stairs and getting up off the floor.

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Training clips and client progress.

I post exercise breakdowns, training tips and progress from my clients.

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coachedbymanuelrosaManuel Rosa · Personal trainerView profile

Client results.

78kg to 73.6kg in 12 weeks.

Training independently after 12 weeks.

9.3kg lost in 20 weeks.

Around 15kg lost in a year.

Fixing a squat in four sessions.

Training clips and client progress.

Discuss your goals.

Tell me what you need

I respond personally

A straightforward conversation

BuzzGym Harrow.

Client results.

Four client transformations

78kg to 73.6kg in 12 weeks.

Training independently after 12 weeks.

9.3kg lost in 20 weeks.

Around 15kg lost in a year.

Fixing a squat in four sessions.

Training clips and client progress.

Discuss your goals.

Tell me what you need

I respond personally

A straightforward conversation

BuzzGym Harrow.