Discuss your goals.
Tell me what you’re working towards. Your message comes straight to me, and the first conversation is free.
Tell me what you need
Let me know what you want to work on and when suits you for a call.
I respond personally
I read and reply to every enquiry myself.
A straightforward conversation
We talk through your goals and whether coaching is right for you. There’s no obligation.
Would you rather message directly? WhatsApp 07944 377227 or @coachedbymanuelrosa
Where we train
BuzzGym Harrow.
BuzzGym HarrowUnit C2, First Floor
St Ann’s Shopping Centre
Harrow HA1 1AT Get directions
Before you decide
Common questions.
Can I ask a question without booking a consultation?
Yes. Put it in the form above, or message me on WhatsApp. It reaches me directly, and I answer it myself.
What happens during the consultation?
You tell me what you are working towards and where you are stuck. I ask a few questions, then tell you whether I can help and what I would do first. If it is not a fit, I will say so.
Is the consultation really free?
Yes. There’s no charge and no obligation to sign up.
Do I need previous gym experience?
No. We start at your current level, whatever that is.
Why are prices not shown?
Because the right option depends on your goals and how often you want to train. I’d rather talk that through with you first.
Can you diagnose or treat an injury?
No. Training and technique coaching are not medical diagnosis or treatment. If something hurts, get it looked at by a qualified healthcare professional first.
On Instagram
Training clips and client progress.
I post exercise breakdowns, training tips and progress from my clients.
Follow @coachedbymanuelrosa
