/* CBMR — Coached by Manuel Rosa
   Shared styles for every page. Tokens match the brand guidelines and the original site. */

@view-transition { navigation: auto; }

:root {
  --black: #0b0b0c;
  --carbon: #171719;
  --panel: #242426;
  --canvas: #f5f5f7;
  --white: #ffffff;
  --ivory: #fbfaf7;
  --paper: #ececef;
  --muted: #a1a1a6;
  --muted-dark: #5b5b61;
  --gold: #f47b20;
  --gold-light: #ff9243;
  --gold-dark: #b3540c;
  --line: rgba(255, 255, 255, 0.16);
  --line-dark: #d2d2d7;
  --focus: #f47b20;
  --font-body: "Manrope";
  --font-display: "Barlow Condensed";
  --ease: cubic-bezier(.2, .7, .2, 1);
  --header-h: 80px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 96px; }
body { margin: 0; overflow-x: hidden; background: var(--black); color: var(--ivory); font-family: var(--font-body), sans-serif; -webkit-font-smoothing: antialiased; }
main { display: block; background: var(--canvas); color: var(--black); }
img { max-width: 100%; }
button, input, textarea, select { font: inherit; }
a { color: inherit; text-decoration: none; }
button, a, summary { -webkit-tap-highlight-color: transparent; touch-action: manipulation; }
:focus-visible { outline: 3px solid var(--focus); outline-offset: 4px; }
h1, h2, h3, p, blockquote { margin-top: 0; }
h1, h2, h3, blockquote { font-family: var(--font-display), sans-serif; }
.shell { width: min(1240px, calc(100% - 64px)); margin-inline: auto; }
.section { padding-block: 96px; }
.skip-link { position: fixed; z-index: 100; top: 12px; left: 12px; padding: 12px 16px; background: var(--white); color: var(--black); transform: translateY(-160%); }
.skip-link:focus { transform: translateY(0); }
.visually-hidden { position: absolute !important; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; }

/* ---------- Header ---------- */
.site-header { position: sticky; z-index: 50; top: 0; background: rgba(11, 11, 12, 0.96); color: var(--ivory); border-bottom: 1px solid rgba(244, 123, 32, 0.28); backdrop-filter: blur(18px); -webkit-backdrop-filter: blur(18px); view-transition-name: site-header; }
.nav { min-height: var(--header-h); display: flex; align-items: center; justify-content: space-between; gap: 28px; }
.brand-link { min-height: 56px; display: inline-flex; align-items: center; }
.brand-mark { width: 146px; height: 56px; display: block; object-fit: contain; object-position: left center; }
.nav-links { display: flex; align-items: center; gap: 6px; color: #e4e4e7; font-size: 13px; font-weight: 700; letter-spacing: .02em; }
.nav-links a:not(.nav-cta) { position: relative; min-height: 44px; display: inline-flex; align-items: center; gap: 7px; padding-inline: 11px; transition: color 160ms ease; }
.nav-links a:not(.nav-cta)::after { content: ""; position: absolute; left: 11px; right: 11px; bottom: 6px; height: 2px; background: var(--gold); transform: scaleX(0); transform-origin: left; transition: transform 220ms var(--ease); }
.nav-links a:not(.nav-cta):hover { color: var(--gold-light); }
.nav-links a:not(.nav-cta):hover::after, .nav-links a[aria-current="page"]::after { transform: scaleX(1); }
.nav-links a[aria-current="page"] { color: var(--ivory); }
.nav-cta { min-height: 44px; display: inline-flex; align-items: center; gap: 12px; margin-left: 14px; padding: 0 17px; background: var(--gold); color: var(--black); border-radius: 8px; transition: background 160ms ease; }
.nav-cta:hover { background: var(--gold-light); }
.nav-cta[aria-current="page"] { box-shadow: 0 0 0 2px var(--black), 0 0 0 4px var(--gold); }
.menu-button { display: none; min-height: 48px; padding: 0 4px; border: 0; background: transparent; color: var(--ivory); font-size: 12px; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; cursor: pointer; }

/* ---------- Type + controls ---------- */
.eyebrow { margin: 0 0 18px; color: var(--gold-dark); font-size: 12px; line-height: 1.4; font-weight: 800; letter-spacing: .18em; text-transform: uppercase; }
.dark .eyebrow { color: var(--gold-light); }
h1 { margin-bottom: 28px; font-size: clamp(64px, 6.95vw, 98px); font-weight: 700; line-height: .84; letter-spacing: -.035em; text-transform: uppercase; }
h1 .accent, h2 em { color: var(--gold-dark); font-style: normal; }
.dark h1 .accent, .dark h2 em { color: var(--gold-light); }
h2 { max-width: 850px; margin: 0; font-size: clamp(48px, 5.4vw, 74px); font-weight: 600; line-height: .92; letter-spacing: -.028em; text-transform: uppercase; }
h3 { font-weight: 600; letter-spacing: -.015em; }
.section-heading { display: grid; grid-template-columns: 1.12fr .88fr; gap: 90px; align-items: end; margin-bottom: 58px; }
.section-heading > p { margin-bottom: 0; color: var(--muted-dark); font-size: 17px; line-height: 1.75; }
.dark { background: var(--black); color: var(--ivory); }
.dark .section-heading > p { color: var(--muted); }
.white { background: var(--canvas); }

.button { min-height: 56px; display: inline-flex; align-items: center; justify-content: space-between; gap: 14px; min-width: 190px; padding: 0 19px; border: 0; border-radius: 8px; font-size: 13px; font-weight: 800; cursor: pointer; transition: transform 180ms ease, background 180ms ease, color 180ms ease; }
.button:hover { transform: translateY(-2px); }
.button:active { transform: translateY(0) scale(.98); }
.button-gold { background: var(--gold); color: var(--black); }
.button-gold:hover { background: var(--gold-light); }
.button-small { min-height: 44px; min-width: 0; gap: 10px; padding: 0 16px; font-size: 12px; }
.button-dark { background: var(--black); color: var(--ivory); }
.button:disabled { cursor: not-allowed; opacity: .42; transform: none; }
.text-link { min-height: 46px; display: inline-flex; align-items: center; justify-content: space-between; gap: 30px; padding-block: 10px 7px; border-bottom: 1px solid var(--gold-dark); color: var(--black); font-size: 13px; font-weight: 800; transition: color 160ms ease, gap 200ms var(--ease); }
.text-link:hover { color: var(--gold-dark); gap: 38px; }
.dark .text-link { color: var(--ivory); border-bottom-color: var(--gold); }
.dark .text-link:hover { color: var(--gold-light); }

/* ---------- Home hero (photo) ---------- */
.hero-photo { position: relative; isolation: isolate; overflow: hidden; background: var(--black); color: var(--ivory); }
.hero-media { position: absolute; z-index: 0; inset: 0; overflow: hidden; }
.hero-media picture, .hero-media img { width: 100%; height: 100%; display: block; }
.hero-media img { object-fit: cover; object-position: 50% 50%; filter: brightness(1.215) contrast(1.055) saturate(1.02); }
.hero-media::before { content: ""; pointer-events: none; position: absolute; z-index: 1; inset: 0; background: linear-gradient(180deg, rgba(11,10,9,.5) 0%, rgba(11,10,9,.14) 13%, rgba(11,10,9,.03) 32%, rgba(11,10,9,.22) 57%, rgba(11,10,9,.62) 69%, rgba(11,10,9,.9) 83%, var(--black) 100%); }
/* Hero copy is centred within the .shell column. */
.hero { position: relative; z-index: 2; min-height: min(64vw, 790px); display: grid; justify-items: center; align-content: end; padding-block: 150px 62px; text-align: center; }
.hero h1 { max-width: none; color: #f7f5f2; text-shadow: 0 2px 30px rgba(0,0,0,.45); }
.hero h1 span { display: block; }
.hero h1 .accent { color: var(--gold-light); }
.hero-intro { max-width: 650px; margin: 0 auto 34px; color: rgba(251,250,247,.92); font-size: 18px; line-height: 1.7; text-shadow: 0 1px 12px rgba(0,0,0,.4); }
.hero-actions { display: flex; align-items: center; justify-content: center; gap: 34px; }
.hero .text-link { color: var(--ivory); border-bottom-color: var(--gold); }
.hero .text-link:hover { color: var(--gold-light); }

/* ---------- Trust strip ---------- */
.trust { background: var(--black); color: var(--ivory); }
.trust-list { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); margin-block: 0; padding: 56px 0; list-style: none; }
.trust-list li { display: flex; flex-direction: column; align-items: center; gap: 6px; padding: 10px 16px; text-align: center; }
.trust-list li + li { border-left: 1px solid var(--line); }
.trust-list strong { font-family: var(--font-display), sans-serif; font-size: clamp(40px, 4vw, 56px); font-weight: 700; line-height: .9; letter-spacing: -.02em; text-transform: uppercase; color: var(--gold-light); }
.trust-list span { color: var(--muted); font-size: 13px; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; }

/* ---------- Home reviews (dark, straight out of the hero) ---------- */
.home-reviews .eyebrow { margin-bottom: 24px; }
.home-reviews-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; margin-bottom: 40px; }
.dark .voice-card { background: var(--carbon); border-color: var(--line); }
.dark .voice-card::before { color: rgba(255,255,255,.06); }
.dark .voice-card > span { color: var(--gold-light); }
.dark .voice-card p, .dark .voice-attrib em { color: var(--muted); }
.dark .voice-attrib { border-top-color: var(--line); }
.home-reviews .quote-band-foot p { max-width: 520px; font-size: 15px; font-weight: 500; line-height: 1.6; letter-spacing: 0; text-transform: none; }

/* ---------- Home transformations ---------- */
.home-results .section-heading > div:last-child > p { margin: 0 0 18px; color: var(--muted-dark); font-size: 17px; line-height: 1.75; }
.carousel-thumb.carousel-dash { position: relative; width: 48px; height: 24px; border: 0; border-radius: 0; background: none; opacity: 1; }
.carousel-dash::before { content: ""; position: absolute; left: 0; right: 0; top: 10px; height: 4px; background: var(--line-dark); transition: background 200ms ease; }
.carousel-dash:hover::before { background: var(--muted); }
.carousel-dash[aria-current="true"]::before { background: var(--gold-dark); }

/* ---------- Home free plan (preview styled like the PDF itself) ---------- */
.home-plan-grid { display: grid; grid-template-columns: 1fr minmax(0, 520px); gap: 80px; align-items: center; }
.home-plan-copy > p:not(.eyebrow):not(.home-plan-note) { max-width: 540px; margin: 26px 0 30px; color: var(--muted); font-size: 17px; line-height: 1.75; }
.home-plan-points { margin: 0 0 34px; padding: 0; list-style: none; border-top: 1px solid var(--line); }
.home-plan-points li { display: grid; grid-template-columns: 230px 1fr; gap: 16px; align-items: baseline; padding-block: 15px; border-bottom: 1px solid var(--line); }
.home-plan-points strong { font-family: var(--font-display), sans-serif; font-size: 24px; font-weight: 700; line-height: 1; text-transform: uppercase; }
.home-plan-points span { color: var(--muted); font-size: 15px; }
.home-plan-note { margin: 14px 0 0; color: var(--muted); font-size: 13px; }
.plan-sheet { overflow: hidden; background: var(--white); color: var(--black); border: 1px solid var(--line); border-radius: 12px; box-shadow: 0 30px 80px rgba(0,0,0,.5); }
.plan-sheet-head { padding: 26px 28px 24px; background: var(--carbon); color: var(--ivory); }
.plan-sheet-head p { margin: 0 0 8px; color: var(--muted); font-size: 11px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.plan-sheet-head strong { display: block; font-family: var(--font-display), sans-serif; font-size: clamp(28px, 2.6vw, 36px); font-weight: 700; line-height: 1; text-transform: uppercase; }
.plan-sheet-head span { display: inline-flex; align-items: center; gap: 10px; margin-top: 10px; color: var(--gold-light); font-size: 12px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.plan-sheet-head span::before { content: ""; width: 26px; height: 2px; background: currentColor; }
.plan-tabs { display: grid; grid-template-columns: repeat(3, 1fr); border-bottom: 1px solid var(--line-dark); }
.plan-tab { min-height: 48px; border: 0; border-right: 1px solid var(--line-dark); background: var(--canvas); color: var(--muted-dark); font-size: 12px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; cursor: pointer; transition: background 160ms ease, color 160ms ease; }
.plan-tab:last-child { border-right: 0; }
.plan-tab:hover { color: var(--black); }
.plan-tab[aria-selected="true"] { background: var(--white); color: var(--black); box-shadow: inset 0 -3px 0 var(--gold); }
.plan-tab:focus-visible { outline-offset: -3px; }
.plan-day { padding: 18px 28px 6px; }
.plan-day[hidden] { display: none; }
.plan-day-name { margin: 0 0 6px; color: var(--gold-dark); font-size: 11px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.plan-day ol { margin: 0; padding: 0; list-style: none; counter-reset: lift; }
.plan-day li { display: grid; grid-template-columns: 30px 1fr auto; gap: 12px; align-items: baseline; padding-block: 11px; border-bottom: 1px solid var(--paper); counter-increment: lift; }
.plan-day li:last-child { border-bottom: 0; }
.plan-day li::before { content: counter(lift, decimal-leading-zero); color: var(--muted-dark); font-size: 11px; font-weight: 800; }
.plan-day li span { font-size: 15px; font-weight: 700; }
.plan-day li b { font-size: 13px; font-weight: 800; font-variant-numeric: tabular-nums; white-space: nowrap; }
.plan-sheet-foot { margin: 0; padding: 14px 28px 18px; border-top: 1px solid var(--line-dark); color: var(--muted-dark); font-size: 12px; }

/* ---------- Home Instagram ---------- */
.home-insta .shell { display: grid; grid-template-columns: 1fr minmax(0, 560px); gap: 80px; align-items: center; }
.home-insta-head { display: grid; gap: 26px; }
.home-insta-head p:not(.eyebrow) { margin: 0 0 24px; color: var(--muted-dark); font-size: 17px; line-height: 1.75; }
.button-dark:hover { background: var(--carbon); }
.dark .home-insta-head p:not(.eyebrow) { color: var(--muted); }
.dark .insta-profile { border-color: var(--line); color: var(--black); }
.insta-profile { display: block; overflow: hidden; border: 1px solid var(--line-dark); border-radius: 12px; background: var(--white); }
.insta-bar { display: flex; align-items: center; gap: 14px; padding: 16px 20px; border-bottom: 1px solid var(--line-dark); }
.insta-avatar { width: 52px; height: 52px; flex: 0 0 auto; border-radius: 50%; object-fit: cover; box-shadow: 0 0 0 2px var(--white), 0 0 0 4px var(--gold); }
.insta-bar strong { display: block; font-size: 15px; font-weight: 800; }
.insta-bar small { display: block; margin-top: 2px; color: var(--muted-dark); font-size: 13px; }
.insta-follow { margin-left: auto; padding: 10px 16px; border-radius: 8px; background: var(--gold); color: var(--black); font-size: 12px; font-weight: 800; letter-spacing: .06em; white-space: nowrap; transition: background 160ms ease; }
.insta-bar:hover .insta-follow { background: var(--gold-light); }
.insta-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 3px; margin: 0; padding: 0; list-style: none; }
.insta-tile { position: relative; display: block; overflow: hidden; aspect-ratio: 4 / 5; background: var(--paper); }
.insta-tile:focus-visible, .insta-bar:focus-visible { outline-offset: -3px; }
.insta-tile img { width: 100%; height: 100%; display: block; object-fit: cover; transition: transform 500ms var(--ease); }
.insta-tile::after { content: ""; position: absolute; inset: 0; background: rgba(11,11,12,0); transition: background 200ms ease; }
.insta-tile:hover img { transform: scale(1.04); }
.insta-tile:hover::after { background: rgba(11,11,12,.12); }

/* ---------- Home about ---------- */
.home-about-grid { display: grid; grid-template-columns: minmax(0, 420px) 1fr; gap: 80px; align-items: center; }
.home-about-photo { margin: 0; overflow: hidden; border-radius: 10px; }
.home-about-photo img { width: 100%; height: auto; aspect-ratio: 1240 / 1422; display: block; object-fit: cover; filter: grayscale(.15) contrast(1.05); }
.home-about-copy > p:not(.eyebrow) { max-width: 600px; margin: 26px 0 0; color: var(--muted-dark); font-size: 17px; line-height: 1.8; }
.home-about-copy > p:not(.eyebrow) + p { margin-top: 16px; }
.home-about-facts { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 20px; max-width: 640px; margin: 34px 0 30px; padding-top: 22px; border-top: 1px solid var(--line-dark); }
.home-about-facts dt { margin-bottom: 6px; color: var(--muted-dark); font-size: 11px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.home-about-facts dd { margin: 0; font-size: 15px; font-weight: 700; line-height: 1.4; }

/* ---------- Page hero (inner pages) ---------- */
.page-hero { position: relative; overflow: hidden; background: var(--black); color: var(--ivory); }
.page-hero-grid { position: relative; z-index: 1; display: grid; grid-template-columns: 1.25fr .75fr; gap: 72px; align-items: end; padding-block: 92px 56px; }
.page-code { display: flex; align-items: center; gap: 14px; margin: 0 0 24px; color: var(--muted); font-size: 12px; font-weight: 800; letter-spacing: .18em; text-transform: uppercase; }
.page-hero h1 { max-width: 820px; margin: 0; font-size: clamp(58px, 7vw, 104px); }
.page-hero h1 .accent { color: var(--gold-light); }
.page-hero-grid--solo { grid-template-columns: 1fr; }
.page-hero-grid--solo h1 { max-width: none; }
.page-hero-intro { margin: 0; color: var(--muted); font-size: 17px; line-height: 1.75; }
.page-hero-intro strong { color: var(--ivory); }

/* ---------- Next page ---------- */
.next-up { background: var(--gold); color: var(--black); }
.next-up a { min-height: 220px; display: grid; grid-template-columns: 1fr auto; gap: 40px; align-items: center; padding-block: 48px; }
.next-up .eyebrow { margin-bottom: 12px; color: var(--black); opacity: .7; }
.next-up strong { display: block; font-family: var(--font-display), sans-serif; font-size: clamp(52px, 7vw, 100px); font-weight: 700; line-height: .86; letter-spacing: -.03em; text-transform: uppercase; }
.next-up small { display: block; margin-top: 14px; font-size: 16px; font-weight: 600; }
.next-up .next-arrow { width: 96px; height: 96px; display: grid; place-items: center; border: 2px solid var(--black); border-radius: 50%; font-size: 34px; transition: transform 320ms var(--ease), background 200ms ease, color 200ms ease; }
.next-up a:hover .next-arrow { background: var(--black); color: var(--gold); transform: translateX(8px); }

/* ---------- Quote band ---------- */
.quote-band { padding-block: 88px; }
.quote-band .shell > blockquote { max-width: 1000px; margin: 0 0 26px; font-size: clamp(40px, 5vw, 72px); font-weight: 600; line-height: .98; letter-spacing: -.02em; text-transform: uppercase; }
.quote-band .shell > blockquote em { color: var(--gold-light); font-style: normal; }
.quote-band-foot { display: flex; flex-wrap: wrap; align-items: center; justify-content: space-between; gap: 20px; }
.quote-band-foot p { margin: 0; color: var(--muted); font-size: 14px; font-weight: 700; letter-spacing: .1em; text-transform: uppercase; }

/* ---------- Results: carousel ---------- */
.transformation-carousel { margin-inline: 0; }
.carousel-viewport { overflow: hidden; background: var(--white); border: 1px solid var(--line-dark); border-radius: 10px; box-shadow: 0 18px 50px rgba(0,0,0,.05); touch-action: pan-y; }
.carousel-track { display: flex; transition: transform 460ms cubic-bezier(.4, 0, .2, 1); }
.transformation-card { flex: 0 0 100%; display: grid; grid-template-columns: minmax(0, .92fr) minmax(0, 1.08fr); }
.transformation-figure { position: relative; margin: 0; aspect-ratio: 1080 / 1200; background: #fff; border-right: 1px solid var(--line-dark); }
.transformation-figure img { width: 100%; height: 100%; display: block; object-fit: cover; }
.transformation-tags { position: absolute; top: 14px; left: 14px; right: 14px; display: flex; justify-content: space-between; pointer-events: none; }
.transformation-tags span { padding: 7px 10px; background: rgba(11,11,12,.82); color: var(--ivory); font-size: 11px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.transformation-copy { display: flex; flex-direction: column; justify-content: center; padding: 38px; }
.transformation-copy > span { color: var(--gold-dark); font-size: 11px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.transformation-copy h3 { margin: 12px 0 14px; font-size: clamp(30px, 3vw, 40px); line-height: .95; text-transform: uppercase; }
.transformation-copy p { max-width: 430px; margin: 0; color: var(--muted-dark); font-size: 16px; line-height: 1.7; }
.transformation-copy dl { display: grid; grid-template-columns: auto 1fr; gap: 10px 18px; margin: 26px 0 0; padding-top: 20px; border-top: 1px solid var(--line-dark); font-size: 14px; }
.transformation-copy dt { color: var(--muted-dark); font-weight: 700; }
.transformation-copy dd { margin: 0; font-weight: 700; }
.carousel-controls { margin: 20px 0 0; display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.carousel-arrows { display: flex; gap: 10px; }
.carousel-arrow { width: 50px; height: 50px; display: grid; place-items: center; background: transparent; border: 1px solid var(--line-dark); border-radius: 50%; color: var(--black); font-size: 17px; cursor: pointer; transition: background 160ms ease, color 160ms ease, border-color 160ms ease; }
.carousel-arrow:hover { background: var(--black); border-color: var(--black); color: var(--ivory); }
.carousel-thumbs { display: flex; gap: 10px; }
.carousel-thumb { width: 58px; height: 58px; padding: 0; overflow: hidden; border: 2px solid transparent; border-radius: 6px; background: var(--paper); cursor: pointer; opacity: .55; transition: opacity 160ms ease, border-color 160ms ease; }
.carousel-thumb img { width: 100%; height: 100%; display: block; object-fit: cover; }
.carousel-thumb:hover { opacity: .85; }
.carousel-thumb[aria-current="true"] { opacity: 1; border-color: var(--gold); }
.carousel-count { margin: 0; color: var(--muted-dark); font-size: 12px; font-weight: 800; letter-spacing: .14em; font-variant-numeric: tabular-nums; }
.carousel-hint { margin: 14px 0 0; color: var(--muted-dark); font-size: 13px; }

/* ---------- Technique (craft) ---------- */
.craft-grid { display: grid; grid-template-columns: .95fr 1.05fr; gap: 58px; align-items: start; }
.craft-figure { margin: 0; }
.craft-figure img { width: 100%; height: auto; aspect-ratio: 1080 / 1120; display: block; object-fit: cover; border: 1px solid var(--line); }
.craft-figure figcaption { margin-top: 14px; color: var(--muted); font-size: 15px; line-height: 1.65; }
.craft-list { margin: 0; padding: 0; list-style: none; }
.craft-list li { display: grid; grid-template-columns: 44px 1fr; gap: 22px; padding: 24px 0; border-top: 1px solid var(--line); }
.craft-list li:last-child { border-bottom: 1px solid var(--line); }
.craft-list li > span { color: var(--gold-light); font-size: 11px; font-weight: 800; letter-spacing: .13em; }
.craft-list strong { display: block; margin-bottom: 9px; font-family: var(--font-display), sans-serif; font-size: clamp(22px, 2.1vw, 28px); font-weight: 600; line-height: 1.05; text-transform: uppercase; }
.craft-list p { max-width: 560px; margin: 0; color: var(--muted); font-size: 16px; line-height: 1.72; }
.craft-grid .text-link, .craft-grid .button { margin-top: 28px; }

.home-craft .craft-figure img { border-color: var(--line-dark); }
.home-craft .craft-figure figcaption, .home-craft .craft-list p { color: var(--muted-dark); }
.home-craft .craft-list li { border-top-color: var(--line-dark); }
.home-craft .craft-list li:last-child { border-bottom-color: var(--line-dark); }
.home-craft .craft-list li > span { color: var(--gold-dark); }

/* ---------- Reviews ---------- */
.filter-bar { display: flex; flex-wrap: wrap; align-items: center; gap: 10px; margin-bottom: 34px; }
.filter-bar > span { margin-right: 6px; color: var(--muted-dark); font-size: 12px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.chip { min-height: 44px; display: inline-flex; align-items: center; gap: 10px; padding: 0 16px; border: 1px solid var(--line-dark); border-radius: 999px; background: var(--white); color: var(--black); font-size: 13px; font-weight: 700; cursor: pointer; transition: background 160ms ease, color 160ms ease, border-color 160ms ease; }
.chip small { color: var(--muted-dark); font-size: 11px; font-weight: 800; }
.chip:hover { border-color: var(--black); }
.chip[aria-pressed="true"] { background: var(--black); border-color: var(--black); color: var(--ivory); }
.chip[aria-pressed="true"] small { color: var(--gold-light); }
.voices-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 26px; }
.voice-card { position: relative; isolation: isolate; overflow: hidden; display: flex; flex-direction: column; gap: 20px; padding: 30px 28px 26px; border: 1px solid var(--line-dark); border-radius: 10px; background: var(--white); transition: opacity 240ms ease, transform 240ms var(--ease); }
.voice-card[hidden] { display: none; }
.voice-card.is-entering { animation: card-in 360ms var(--ease) both; }
@keyframes card-in { from { opacity: 0; transform: translateY(12px); } }
.voice-card::before { content: "\201C"; position: absolute; z-index: -1; top: 4px; right: 14px; color: rgba(11,11,12,.075); font-family: Georgia, serif; font-size: 132px; font-weight: 700; line-height: 1; }
.voice-card > span { color: var(--gold-dark); font-size: 11px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.voice-card blockquote { margin: 0; font-size: clamp(21px, 1.9vw, 25px); font-weight: 600; line-height: 1.2; letter-spacing: -.01em; text-wrap: pretty; }
.voice-card p { margin: 0; color: var(--muted-dark); font-size: 15px; line-height: 1.7; }
.voice-attrib { margin-top: auto; padding-top: 20px; border-top: 1px solid var(--line-dark); display: flex; align-items: baseline; justify-content: space-between; gap: 14px; }
.voice-attrib strong { font-size: 14px; font-weight: 800; }
.voice-attrib em { color: var(--muted-dark); font-size: 11px; font-weight: 800; font-style: normal; letter-spacing: .13em; text-transform: uppercase; }

/* ---------- Coaching ---------- */
.coach-rules { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 26px; }
.coach-rules > div { display: grid; gap: 13px; align-content: start; padding-top: 19px; border-top: 2px solid var(--gold); }
.coach-rules strong { font-family: var(--font-display), sans-serif; font-size: clamp(24px, 2.2vw, 30px); font-weight: 600; line-height: 1; text-transform: uppercase; }
.coach-rules p { margin: 0; color: var(--muted-dark); font-size: 16px; line-height: 1.72; }
.method-track { display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line); border-left: 1px solid var(--line); counter-reset: step; }
.method-step { position: relative; min-height: 250px; display: flex; flex-direction: column; gap: 30px; padding: 30px; border-right: 1px solid var(--line); border-bottom: 1px solid var(--line); }
.method-step > span { color: var(--gold-light); font-size: 11px; font-weight: 800; letter-spacing: .12em; }
.method-step h3 { margin: 0 0 11px; font-size: clamp(38px, 3.6vw, 48px); line-height: .95; text-transform: uppercase; }
.method-step p { max-width: 330px; margin: 0; color: var(--muted); font-size: 16px; line-height: 1.7; }
.method-step:not(:last-child)::after { content: "\2192"; position: absolute; top: 26px; right: 26px; color: var(--muted); font-size: 18px; }
.white .method-track, .white .method-step { border-color: var(--line-dark); }
.white .method-step { background: var(--white); }
.white .method-step > span { color: var(--gold-dark); }
.white .method-step p, .white .method-step:not(:last-child)::after { color: var(--muted-dark); }
.picker { display: grid; grid-template-columns: .8fr 1.2fr; gap: 60px; align-items: start; }
.picker-options { display: grid; gap: 10px; }
.picker-options p { margin: 0 0 8px; color: var(--muted-dark); font-size: 15px; line-height: 1.65; }
.pick { min-height: 64px; display: flex; align-items: center; justify-content: space-between; gap: 16px; padding: 14px 18px; border: 1px solid var(--line-dark); border-radius: 8px; background: var(--white); color: var(--black); font-size: 15px; font-weight: 700; text-align: left; cursor: pointer; transition: border-color 160ms ease, background 160ms ease, color 160ms ease; }
.pick::after { content: ""; flex: 0 0 auto; width: 18px; height: 18px; border: 2px solid var(--line-dark); border-radius: 50%; transition: border-color 160ms ease, box-shadow 160ms ease; }
.pick:hover { border-color: var(--black); }
.pick[aria-pressed="true"] { background: var(--black); border-color: var(--black); color: var(--ivory); }
.pick[aria-pressed="true"]::after { border-color: var(--gold); box-shadow: inset 0 0 0 4px var(--black), inset 0 0 0 10px var(--gold); }
.services { display: grid; gap: 14px; }
.service { position: relative; display: grid; grid-template-columns: 1fr auto; gap: 20px 30px; align-items: center; padding: 26px 28px; border: 1px solid var(--line-dark); border-radius: 10px; background: var(--white); transition: border-color 220ms ease, box-shadow 220ms ease, opacity 220ms ease; }
.service h3 { margin: 0 0 8px; font-size: clamp(26px, 2.4vw, 32px); line-height: 1; text-transform: uppercase; }
.service p { margin: 0; color: var(--muted-dark); font-size: 15px; line-height: 1.65; }
.service .service-tag { position: absolute; top: -12px; left: 24px; padding: 4px 10px; background: var(--gold); color: var(--black); font-size: 11px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; border-radius: 4px; opacity: 0; transform: translateY(4px); transition: opacity 200ms ease, transform 200ms var(--ease); }
.service a { min-height: 48px; display: inline-flex; align-items: center; gap: 12px; padding: 0 16px; border: 1px solid var(--black); border-radius: 8px; font-size: 12px; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; white-space: nowrap; transition: background 160ms ease, color 160ms ease; }
.service a:hover { background: var(--black); color: var(--ivory); }
.services.has-pick .service { opacity: .5; }
.services.has-pick .service.is-match { opacity: 1; border-color: var(--gold); box-shadow: 0 0 0 1px var(--gold), 0 18px 40px rgba(244,123,32,.12); }
.services.has-pick .service.is-match .service-tag { opacity: 1; transform: none; }
.services.has-pick .service.is-match a { background: var(--gold); border-color: var(--gold); color: var(--black); }
.ways-note { margin: 18px 0 0; color: var(--muted-dark); font-size: 15px; }
.ways-note a { color: var(--gold-dark); font-weight: 800; text-decoration: underline; text-underline-offset: 3px; }

/* ---------- About ---------- */
.profile-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: 72px; align-items: start; }
.profile-photo { position: sticky; top: 110px; margin: 0; overflow: hidden; border-radius: 10px; background: var(--black); }
.profile-photo img { width: 100%; height: auto; aspect-ratio: 1240 / 1422; display: block; object-fit: cover; filter: grayscale(.15) contrast(1.05); }
.profile-photo figcaption { display: flex; justify-content: space-between; gap: 12px; padding: 16px 18px; color: var(--muted); font-size: 12px; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.profile-photo figcaption strong { color: var(--ivory); }
.about-copy h2 { font-size: clamp(40px, 4.2vw, 58px); }
.about-copy > p:not(.eyebrow) { max-width: 660px; margin: 22px 0 0; color: var(--muted-dark); font-size: 17px; line-height: 1.8; }
.facts { display: grid; grid-template-columns: repeat(2, 1fr); margin: 40px 0 0; border-top: 1px solid var(--line-dark); }
.facts div { padding: 20px 0; border-bottom: 1px solid var(--line-dark); }
.facts div:nth-child(odd) { padding-right: 20px; }
.facts dt { margin-bottom: 6px; color: var(--muted-dark); font-size: 11px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.facts dd { margin: 0; font-size: 16px; font-weight: 700; }
.about-actions { display: flex; flex-wrap: wrap; gap: 16px 30px; align-items: center; margin-top: 36px; }

/* ---------- Forms (plan + contact) ---------- */
.form-grid { display: grid; grid-template-columns: 1.05fr .95fr; gap: 88px; align-items: start; }
.form-grid > div > p:not(.eyebrow) { max-width: 560px; margin: 26px 0 32px; color: var(--muted-dark); font-size: 17px; line-height: 1.8; }
.dark .form-grid > div > p:not(.eyebrow) { color: var(--muted); }
.point-list { margin: 0; padding: 0; border-top: 1px solid var(--line-dark); list-style: none; }
.dark .point-list { border-top-color: var(--line); }
.point-list li { display: grid; grid-template-columns: 56px 1fr; gap: 14px; padding-block: 20px; border-bottom: 1px solid var(--line-dark); }
.dark .point-list li { border-bottom-color: var(--line); }
.point-list li > span { color: var(--gold-dark); font-size: 11px; font-weight: 800; letter-spacing: .12em; }
.dark .point-list li > span { color: var(--gold-light); }
.point-list strong { display: block; margin-bottom: 6px; font-size: 16px; }
.point-list p { margin: 0; color: var(--muted-dark); font-size: 15px; line-height: 1.65; }
.dark .point-list p { color: var(--muted); }
.card-form { padding: 34px; background: var(--white); color: var(--black); border: 1px solid var(--line-dark); border-radius: 10px; box-shadow: 0 24px 60px rgba(0,0,0,.08); }
.card-form.is-dark { background: var(--black); color: var(--ivory); border-color: var(--black); }
.form-heading { margin-bottom: 24px; }
.form-heading h3 { margin: 0; font-size: 36px; line-height: 1; text-transform: uppercase; }
.form-heading p:last-child:not(.eyebrow) { margin: 9px 0 0; color: var(--muted-dark); font-size: 14px; }
.card-form.is-dark .form-heading p:last-child:not(.eyebrow) { color: var(--muted); }
.card-form.is-dark .eyebrow { color: var(--gold-light); }
.field { display: flex; flex-wrap: wrap; align-items: baseline; gap: 9px 6px; margin-bottom: 19px; color: var(--muted-dark); font-size: 13px; font-weight: 700; }
.card-form.is-dark .field { color: #d4d4d8; }
.field span { font-size: 12px; font-weight: 500; }
.field input, .field textarea, .field select, .field-error { flex: 1 1 100%; }
.field input, .field textarea { width: 100%; min-height: 50px; padding: 14px; border: 1px solid var(--line-dark); border-radius: 6px; background: var(--canvas); color: var(--black); font-size: 16px; transition: border-color 160ms ease, box-shadow 160ms ease; }
.field textarea { min-height: 130px; resize: vertical; }
.field select { width: 100%; min-height: 50px; padding: 14px 44px 14px 14px; border: 1px solid var(--line-dark); border-radius: 6px; background: var(--canvas) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='8' viewBox='0 0 12 8'%3E%3Cpath d='M1 1.5l5 5 5-5' fill='none' stroke='%230b0b0c' stroke-width='1.8'/%3E%3C/svg%3E") no-repeat right 16px center; color: var(--black); font-size: 16px; appearance: none; -webkit-appearance: none; cursor: pointer; transition: border-color 160ms ease, box-shadow 160ms ease; }
.field select:invalid, .field select:has(option[value=""]:checked) { color: var(--muted-dark); }
.field input:focus, .field textarea:focus, .field select:focus { outline: none; border-color: var(--gold); box-shadow: 0 0 0 3px rgba(244,123,32,.22); }
.card-form.is-dark .field input, .card-form.is-dark .field textarea { border-color: var(--line); background: var(--panel); color: var(--ivory); }
.field-check { flex-wrap: nowrap; align-items: flex-start; gap: 12px; color: var(--muted-dark); font-size: 14px; font-weight: 500; line-height: 1.5; }
.field-check input { flex: 0 0 auto; width: 20px; height: 20px; min-height: 0; margin: 1px 0 0; padding: 0; accent-color: var(--gold); cursor: pointer; }
.field-check span { flex: 1; font-size: inherit; font-weight: inherit; }
.field-check a { color: var(--gold-dark); text-decoration: underline; text-underline-offset: 3px; }
.card-form.is-dark .field-check a { color: var(--gold-light); }
.field-check .field-error { display: none; }
.field-check.has-error { flex-wrap: wrap; }
.field-check.has-error .field-error { display: block; padding-left: 32px; }
.field-error { display: none; color: #c2410c; font-size: 12px; font-weight: 700; }
.card-form.is-dark .field-error { color: var(--gold-light); }
.field.has-error input, .field.has-error select { border-color: #c2410c; }
.field.has-error .field-error { display: block; }
.form-submit { width: 100%; }
.form-help { display: block; margin-top: 12px; color: var(--muted-dark); font-size: 13px; line-height: 1.55; }
.card-form.is-dark .form-help { color: var(--muted); }
.handoff { margin-top: 18px; padding: 16px; border: 1px solid var(--gold); border-radius: 6px; background: #fff7ef; }
.card-form.is-dark .handoff { background: var(--panel); }
.handoff[hidden] { display: none; }
.handoff p { margin: 0; font-size: 14px; line-height: 1.6; }
.handoff-actions { display: flex; flex-wrap: wrap; gap: 6px 24px; }
.handoff-link { min-height: 44px; display: inline-flex; align-items: center; gap: 10px; color: var(--gold-dark); font-size: 12px; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; text-decoration: underline; text-underline-offset: 4px; }
.card-form.is-dark .handoff-link { color: var(--gold-light); }
.handoff-link[hidden] { display: none; }
.after-steps { margin: 0; padding: 0; list-style: none; display: grid; grid-template-columns: repeat(3, 1fr); border-top: 1px solid var(--line-dark); border-left: 1px solid var(--line-dark); }
.after-steps li { min-height: 96px; display: grid; align-content: start; gap: 8px; padding: 18px; border-right: 1px solid var(--line-dark); border-bottom: 1px solid var(--line-dark); }
.after-steps span { color: var(--gold-dark); font-size: 11px; font-weight: 800; }
.after-steps strong { font-size: 15px; }

/* ---------- Contact: discuss your goals ---------- */
.goals { padding-block: 80px 96px; background: var(--canvas); color: var(--black); }
.goals-head { max-width: 720px; margin: 0 0 52px; text-align: left; }
.goals-icon { width: 64px; height: 64px; display: inline-grid; place-items: center; margin-bottom: 22px; border-radius: 50%; background: var(--gold); color: var(--black); }
.goals-head h1, .goals-head h2 { max-width: none; margin: 0; font-size: clamp(52px, 6vw, 84px); line-height: .84; }
.goals-head h2 em { color: var(--gold-dark); font-style: normal; }
.goals-head h1::after, .goals-head h2::after { content: ""; display: block; width: 72px; height: 3px; margin: 22px 0 0; background: var(--gold); }
.goals-head p { max-width: 560px; margin: 22px 0 0; color: var(--muted-dark); font-size: 17px; line-height: 1.7; }
.goals-steps { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 16px; margin: 0 0 40px; padding: 0; list-style: none; }
.goals-steps li { padding: 28px 26px 30px; background: var(--white); border-top: 3px solid var(--gold); text-align: left; }
.goals-steps span { width: 36px; height: 36px; display: inline-grid; place-items: center; margin-bottom: 14px; border-radius: 50%; background: var(--black); color: var(--gold-light); font-family: var(--font-display), sans-serif; font-size: 18px; font-weight: 700; }
.goals-steps h2, .goals-steps h3 { max-width: none; margin: 0 0 10px; font-size: 26px; line-height: 1; text-transform: uppercase; }
.goals-steps p { margin: 0; color: var(--muted-dark); font-size: 15px; line-height: 1.65; }
.goals-form { margin: 0; }
.goals-fields { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 0 22px; }
.goals-wide { grid-column: 1 / -1; }
.goals-submit { display: flex; flex-wrap: wrap; align-items: center; gap: 12px 24px; margin-top: 4px; }
.goals-submit .form-help { margin: 0; }
.goals-form .form-help a { color: var(--gold-dark); text-decoration: underline; text-underline-offset: 3px; }
.goals-direct { margin: 22px 0 0; color: var(--muted-dark); font-size: 15px; text-align: left; }
.goals-direct a { color: var(--black); font-weight: 800; text-decoration: underline; text-decoration-color: var(--gold); text-underline-offset: 4px; }
.goals-direct a:hover { color: var(--gold-dark); }

/* ---------- FAQ ---------- */
.faq-grid { display: grid; grid-template-columns: .75fr 1.25fr; gap: 90px; }
.faq-list details { border-top: 1px solid var(--line-dark); }
.faq-list details:last-child { border-bottom: 1px solid var(--line-dark); }
.faq-list summary { min-height: 80px; display: flex; align-items: center; justify-content: space-between; gap: 20px; cursor: pointer; font-size: 16px; font-weight: 700; line-height: 1.45; list-style: none; }
.faq-list summary::-webkit-details-marker { display: none; }
.faq-list summary span { flex: 0 0 auto; width: 34px; height: 34px; display: grid; place-items: center; border: 1px solid var(--line-dark); border-radius: 50%; color: var(--gold-dark); font-size: 20px; transition: transform 200ms var(--ease), background 160ms ease; }
.faq-list summary:hover span { background: var(--paper); }
.faq-list details[open] summary span { transform: rotate(45deg); }
.faq-list details p { max-width: 720px; margin: 0 0 26px; color: var(--muted-dark); font-size: 16px; line-height: 1.75; }

.pillars { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; }
.pillars > div { padding: 30px 28px 32px; background: var(--white); border: 1px solid var(--line-dark); border-top: 3px solid var(--gold); border-radius: 0 0 10px 10px; }
.pillars strong { display: block; margin-bottom: 12px; font-family: var(--font-display), sans-serif; font-size: clamp(28px, 2.6vw, 34px); font-weight: 700; line-height: 1; text-transform: uppercase; }
.pillars p { margin: 0; color: var(--muted-dark); font-size: 16px; line-height: 1.7; }

.journey-grid { display: grid; grid-template-columns: minmax(0, 1.05fr) minmax(0, .95fr); gap: 72px; align-items: center; }
.journey-photos { display: grid; grid-template-columns: minmax(0, 1fr); gap: 12px; width: 100%; max-width: 340px; justify-self: start; }
.journey-grid--flip { grid-template-columns: minmax(0, .95fr) minmax(0, 1.05fr); }
.journey-grid--flip .journey-photos { order: 2; justify-self: end; }
.journey-grid--level .journey-photos { max-width: 520px; }
/* Before and after sit side by side and fill the column, so the pair lines up with the frame edge. */
.journey-photos--pair { grid-template-columns: repeat(2, minmax(0, 1fr)); max-width: none; }
.journey-grid--level .journey-title { color: var(--gold-dark); }
#levels-title { max-width: none; font-size: clamp(64px, 8.4vw, 120px); }
.section-heading--full { grid-template-columns: 1fr; }
.section-lede { max-width: 680px; margin: 26px 0 0; color: var(--black); font-size: clamp(19px, 1.6vw, 22px); font-weight: 500; line-height: 1.6; }
.journey-photo { position: relative; margin: 0; overflow: hidden; aspect-ratio: 4 / 5; border-radius: 10px; background: var(--carbon); }
.journey-photo img { width: 100%; height: 100%; display: block; object-fit: cover; }
.journey-tag { position: absolute; z-index: 1; top: 12px; left: 12px; padding: 7px 10px; background: rgba(11,11,12,.82); color: var(--ivory); font-size: 11px; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.journey-photo:last-child .journey-tag { background: var(--gold); color: var(--black); }
.journey-placeholder { height: 100%; display: grid; place-items: center; border: 1px dashed var(--line); border-radius: 10px; color: var(--muted); font-size: 13px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; }
.journey-title { margin-bottom: 26px; }
.journey-copy > p:not(.eyebrow) { max-width: 560px; margin: 0 0 18px; color: var(--muted); font-size: 17px; line-height: 1.8; }
.section:not(.dark) .journey-copy > p:not(.eyebrow) { color: var(--muted-dark); }

.welcome-head { margin-bottom: 44px; text-align: left; }
.welcome-head h2 { max-width: none; }
.welcome-list { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); column-gap: 48px; margin: 0; padding: 0; list-style: none; border-top: 1px solid var(--line-dark); }
.welcome-list li { display: flex; align-items: center; gap: 18px; min-height: 76px; padding-block: 18px; border-bottom: 1px solid var(--line-dark); font-size: 17px; font-weight: 700; line-height: 1.45; }
.welcome-list li::before { content: ""; width: 10px; height: 10px; flex: 0 0 auto; background: var(--gold); }

.dark .faq-list details, .dark .faq-list details:last-child { border-color: var(--line); }
.dark .faq-list summary span { border-color: var(--line); color: var(--gold-light); }
.dark .faq-list summary:hover span { background: var(--carbon); }
.dark .faq-list details p { color: var(--muted); }

/* ---------- Footer ---------- */
.footer { background: var(--black); color: var(--ivory); border-top: 1px solid rgba(244,123,32,.28); }
.footer-grid { display: grid; grid-template-columns: 1.2fr .7fr .7fr .8fr; gap: 50px; padding-block: 64px 40px; }
.footer p { max-width: 320px; margin: 15px 0 0; color: var(--muted); font-size: 14px; line-height: 1.7; }
.footer h2 { margin-bottom: 14px; color: var(--muted); font-family: var(--font-body), sans-serif; font-size: 11px; font-weight: 800; letter-spacing: .16em; }
.footer-links { display: grid; gap: 4px; font-size: 14px; }
.footer-links a { min-height: 34px; display: inline-flex; align-items: center; gap: 8px; transition: color 160ms ease; }
.footer-links a:hover { color: var(--gold-light); }
.footer-meta { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 12px 30px; padding-block: 22px 30px; border-top: 1px solid var(--line); color: var(--muted); font-size: 13px; }
.mobile-contact { display: none; }

/* ---------- Legal ---------- */
/* The legal column starts on the frame edge like every other page; lines stay a readable length. */
.legal > * { max-width: 820px; }
.legal h2 { margin: 48px 0 12px; font-size: 32px; }
.legal p { color: var(--muted-dark); font-size: 16px; line-height: 1.8; }
.legal a { color: var(--gold-dark); text-decoration: underline; text-underline-offset: 3px; }

/* ---------- Responsive ---------- */
@media (max-width: 1100px) {
  .nav-links a:not(.nav-cta) { padding-inline: 8px; }
  .footer-grid { grid-template-columns: 1fr 1fr; }
}

@media (max-width: 1040px) {
  .coach-rules { grid-template-columns: 1fr; }
  .home-reviews-grid { grid-template-columns: 1fr; gap: 16px; }
  .home-insta .shell { grid-template-columns: 1fr; gap: 40px; }
  .goals-steps { grid-template-columns: 1fr; }
  .goals-steps li { display: grid; grid-template-columns: 36px 1fr; gap: 4px 16px; text-align: left; }
  .goals-steps span { grid-row: span 2; margin: 0; }
  .insta-profile { max-width: 560px; }
  .home-plan-grid { grid-template-columns: 1fr; gap: 48px; }
  .plan-sheet { max-width: 560px; }
  .home-about-grid { grid-template-columns: minmax(0, 320px) 1fr; gap: 48px; }
  .voices-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 22px; }
  .form-grid, .picker { grid-template-columns: 1fr; gap: 44px; }
  .page-hero-grid { grid-template-columns: 1fr; gap: 28px; }
  .profile-grid { grid-template-columns: 1fr; gap: 44px; }
  .profile-photo { position: relative; top: 0; max-width: 520px; }
}

@media (max-width: 900px) {
  :root { --header-h: 66px; }
  .brand-mark { width: 122px; height: 47px; }
  .menu-button { display: block; }
  .nav-links { position: absolute; top: var(--header-h); right: 0; left: 0; max-height: calc(100svh - var(--header-h)); display: none; overflow-y: auto; padding: 8px 16px 18px; background: rgba(11,11,12,.99); border-bottom: 1px solid rgba(244,123,32,.32); box-shadow: 0 24px 48px rgba(0,0,0,.32); }
  .nav-links.is-open { display: grid; gap: 0; }
  .nav-links a:not(.nav-cta) { min-height: 56px; padding-inline: 4px; border-bottom: 1px solid var(--line); font-size: 15px; }
  .nav-links a:not(.nav-cta)::after { display: none; }
  .nav-links a[aria-current="page"] { color: var(--gold-light); }
  .nav-cta { justify-content: space-between; min-height: 54px; margin: 14px 0 0; }
}

@media (max-width: 780px) {
  html { scroll-padding-top: 76px; }
  .shell { width: min(calc(100% - 32px), 650px); }
  .section { padding-block: 60px; }
  h1 { font-size: clamp(50px, 14vw, 68px); }
  h2 { font-size: clamp(40px, 11.5vw, 56px); overflow-wrap: anywhere; }
  #levels-title { font-size: clamp(50px, 14vw, 68px); }
  .section-heading { grid-template-columns: 1fr; gap: 20px; margin-bottom: 36px; }
  .section-heading > p { font-size: 16px; }
  .button { width: 100%; min-width: 0; }
  .text-link { width: 100%; }
  .hero-media { position: relative; inset: auto; width: 100%; aspect-ratio: 1 / 1.14; }
  .hero-media img { object-position: 50% 34%; }
  .hero-media::before { background: linear-gradient(180deg, rgba(11,10,9,.16) 0%, rgba(11,10,9,0) 32%, rgba(11,10,9,.16) 80%, rgba(11,10,9,.68) 94%, var(--black) 100%); }
  .hero { min-height: 0; margin-top: -1px; padding-block: 24px 44px; background: var(--black); }
  .hero h1 { font-size: clamp(36px, 10vw, 48px); line-height: .92; text-shadow: none; }
  .hero-intro { font-size: 16px; text-shadow: none; }
  .hero-actions { flex-direction: column; align-items: stretch; gap: 12px; }
  .page-hero-grid { padding-block: 56px 36px; }
  .page-hero h1 { font-size: clamp(50px, 14vw, 72px); }
  .page-hero-intro { font-size: 16px; }
  .next-up a { min-height: 0; gap: 20px; padding-block: 40px; }
  .next-up .next-arrow { width: 64px; height: 64px; font-size: 24px; }
  .quote-band { padding-block: 60px; }
  .trust-list { grid-template-columns: 1fr; padding: 28px 0; }
  .trust-list li { flex-direction: row; justify-content: space-between; align-items: baseline; padding: 16px 0; text-align: left; }
  .trust-list li + li { border-left: 0; border-top: 1px solid var(--line); }
  .trust-list strong { font-size: 36px; }
  .trust-list span { font-size: 11px; text-align: right; }
  .home-plan-copy > p:not(.eyebrow):not(.home-plan-note) { font-size: 16px; }
  .home-plan-points li { grid-template-columns: 1fr; gap: 4px; }
  .home-plan-points strong { font-size: 22px; }
  .plan-sheet-head, .plan-day, .plan-sheet-foot { padding-inline: 18px; }
  .plan-day li { grid-template-columns: 24px 1fr auto; gap: 8px; }
  .plan-day li span { font-size: 14px; }
  .home-about-grid { grid-template-columns: 1fr; gap: 32px; }
  .home-about-photo { max-width: 420px; }
  .home-about-copy > p:not(.eyebrow) { font-size: 16px; }
  .home-about-facts { grid-template-columns: 1fr; gap: 14px; }
  .home-insta-head { gap: 16px; }
  .goals { padding-block: 48px 60px; }
  .goals-head { margin-bottom: 32px; }
  .goals-head h1, .goals-head h2 { font-size: clamp(46px, 13vw, 64px); }
  .goals-head p { font-size: 16px; }
  .goals-fields { grid-template-columns: 1fr; }
  .goals-submit .button { width: 100%; }
  .home-insta-head p:not(.eyebrow) { font-size: 16px; }
  .insta-bar { flex-wrap: wrap; padding: 12px 14px; gap: 10px; }
  .insta-avatar { width: 40px; height: 40px; }
  .insta-bar small { display: none; }
  .insta-bar > span:not(.insta-follow) { flex: 1 1 0; min-width: 0; }
  /* The username is too long to share a row with the button on phones, so the button gets its own row. */
  .insta-follow { flex: 1 1 100%; margin-left: 0; padding: 10px 12px; text-align: center; }
  .transformation-card { grid-template-columns: minmax(0, 1fr); }
  .transformation-figure { aspect-ratio: 1080 / 1240; border-right: 0; border-bottom: 1px solid var(--line-dark); }
  .transformation-copy { padding: 22px; }
  .carousel-controls { flex-wrap: wrap; gap: 14px; }
  .carousel-thumbs { order: 3; width: 100%; justify-content: space-between; }
  .carousel-thumb { width: calc(25% - 8px); height: 64px; }
  .carousel-thumb.carousel-dash { flex: 1; width: auto; height: 24px; }
  .craft-grid { grid-template-columns: 1fr; gap: 32px; }
  .craft-list li { grid-template-columns: 32px 1fr; gap: 14px; }
  .voices-grid { grid-template-columns: 1fr; gap: 16px; }
  .voice-card { padding: 24px 22px 22px; }
  .pillars { grid-template-columns: 1fr; gap: 14px; }
  .welcome-head { margin-bottom: 28px; }
  .welcome-list { grid-template-columns: 1fr; }
  .journey-grid { grid-template-columns: 1fr; gap: 32px; }
  .journey-grid--flip .journey-photos { order: 0; justify-self: start; }
  .journey-copy > p:not(.eyebrow) { font-size: 16px; }
  .pillars > div { padding: 24px 22px; }
  .method-track { grid-template-columns: 1fr; }
  .method-step { min-height: 0; gap: 14px; padding: 24px; }
  .method-step:not(:last-child)::after { content: "\2193"; }
  .service { grid-template-columns: 1fr; padding: 24px 20px; }
  .service a { justify-content: space-between; }
  .facts { grid-template-columns: 1fr; }
  .facts div:nth-child(odd) { padding-right: 0; }
  .card-form { padding: 24px 18px; }
  .form-heading h3 { font-size: 30px; }
  .after-steps li { min-height: 84px; padding: 12px; }
  .after-steps strong { font-size: 13px; }
  .faq-grid { grid-template-columns: 1fr; gap: 24px; }
  .faq-list summary { min-height: 74px; font-size: 15px; }
  .footer-grid { grid-template-columns: 1fr; gap: 34px; padding-top: 48px; }
  .footer-links a { min-height: 44px; }
  body.has-mobile-cta .footer-meta { padding-bottom: 96px; }
  .mobile-contact { position: fixed; z-index: 45; right: 12px; bottom: max(10px, env(safe-area-inset-bottom)); left: 12px; min-height: 58px; display: flex; align-items: center; justify-content: space-between; padding-inline: 18px; border-radius: 10px; background: var(--gold); color: var(--black); font-size: 14px; font-weight: 800; box-shadow: 0 14px 45px rgba(0,0,0,.34); transition: transform 260ms var(--ease); }
  .mobile-contact.is-hidden { transform: translateY(140%); }
}

@media (max-width: 390px) {
  .shell { width: calc(100% - 24px); }
}

@media (prefers-reduced-motion: reduce) {
  @view-transition { navigation: none; }
  html { scroll-behavior: auto; }
  *, *::before, *::after { transition-duration: .01ms !important; animation-duration: .01ms !important; animation-iteration-count: 1 !important; }
}

/* ---------- Home transformations: stacked, alternating ---------- */
.transformation-stack { margin: 0; padding: 0; list-style: none; display: grid; gap: 28px; }
.transformation-row { background: var(--white); border: 1px solid var(--line-dark); border-radius: 10px; overflow: hidden; box-shadow: 0 18px 50px rgba(0,0,0,.05); }
.transformation-row:nth-child(even) { grid-template-columns: minmax(0, 1.08fr) minmax(0, .92fr); }
.transformation-row:nth-child(even) .transformation-figure { order: 2; border-right: 0; border-left: 1px solid var(--line-dark); }
@media (max-width: 780px) {
  .transformation-stack { gap: 20px; }
  .transformation-row:nth-child(even) { grid-template-columns: minmax(0, 1fr); }
  .transformation-row:nth-child(even) .transformation-figure { order: 0; border-left: 0; }
}
.transformation-more { margin: 32px 0 0; text-align: left; }
.transformation-copy p + p { margin-top: 14px; }
@media (min-width: 781px) {
  .transformation-row .transformation-figure, .transformation-row:nth-child(even) .transformation-figure, .transformation-carousel .transformation-figure { align-self: center; border: 0; }
}
@media (max-width: 780px) { .transformation-row .transformation-figure, .transformation-carousel .transformation-figure { border-bottom: 0; } }
/* Inset the photos so the space either side of them is equal */
.transformation-row .transformation-figure { padding-inline: 28px; }
.transformation-row .transformation-tags { left: 42px; right: 42px; }
/* These photos have a white strip baked into their left edge; pull it into the padding */
.transformation-figure--trim-left img { width: 101.5%; max-width: none; margin-left: -1.5%; }
@media (max-width: 780px) {
  .transformation-row .transformation-figure { padding-inline: 22px; }
  .transformation-row .transformation-tags { left: 36px; right: 36px; }
}

/* ---------- Reviews page: Google reviews ---------- */
.google-reviews { background: var(--white); }
.google-more { margin-top: 40px; text-align: left; }
.google-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; }
.google-card { color: var(--black); display: flex; flex-direction: column; gap: 12px; padding: 24px 24px 26px; border-radius: 6px; background: var(--paper); }
.google-card-head { display: flex; align-items: center; gap: 12px; }
.google-card-head > div { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.google-card-head strong { font-size: 16px; font-weight: 800; line-height: 1.25; }
.google-card-head small { color: var(--muted-dark); font-size: 12px; }
.google-avatar { flex: none; width: 44px; height: 44px; display: grid; place-items: center; border-radius: 50%; background: #4285f4; color: #fff; font-size: 18px; font-weight: 800; }
.google-card:nth-child(4n+2) .google-avatar { background: #34a853; }
.google-card:nth-child(4n+3) .google-avatar { background: #ea4335; }
.google-card:nth-child(4n+4) .google-avatar { background: #7e57c2; }
.google-g { flex: none; width: 24px; height: 24px; align-self: flex-start; }
.google-stars { color: #fbbc04; font-size: 22px; line-height: 1; letter-spacing: .06em; }
.google-star-off { color: var(--line-dark); }
.google-card p { margin: 0; color: var(--black); font-size: 15px; line-height: 1.65; }
@media (max-width: 1040px) { .google-grid { grid-template-columns: repeat(2, minmax(0, 1fr)); } }
@media (max-width: 780px) { .google-grid { grid-template-columns: 1fr; gap: 16px; } }
.home-google-grid { margin-bottom: 40px; }

/* ---------- Gym map (under the contact form on every page) ---------- */
.gym-map { background: var(--canvas); color: var(--black); }
.gym-map-grid { display: grid; grid-template-columns: .8fr 1.2fr; gap: 60px; align-items: center; }
.gym-map-copy h2 { margin-bottom: 24px; }
.gym-map-copy address { margin: 0 0 32px; color: var(--muted-dark); font-size: 17px; font-style: normal; line-height: 1.75; }
.gym-map-frame { overflow: hidden; aspect-ratio: 4 / 3; border: 1px solid var(--line-dark); border-radius: 10px; background: var(--paper); }
.gym-map-frame iframe { display: block; width: 100%; height: 100%; border: 0; }
@media (max-width: 900px) {
  .gym-map-grid { grid-template-columns: 1fr; gap: 36px; }
  .gym-map-frame { aspect-ratio: 1 / 1; }
}

/* ---------- Cookie banner ---------- */
.cookie-banner { position: fixed; z-index: 60; right: 20px; bottom: max(20px, env(safe-area-inset-bottom)); width: min(440px, calc(100% - 40px)); padding: 20px; background: var(--carbon); color: var(--ivory); border: 1px solid rgba(244, 123, 32, 0.4); border-radius: 12px; box-shadow: 0 18px 50px rgba(0,0,0,.4); }
.cookie-banner p { margin: 0 0 16px; color: #e4e4e7; font-size: 14px; line-height: 1.6; }
.cookie-banner a { color: var(--gold-light); text-decoration: underline; text-underline-offset: 3px; }
.cookie-actions { display: flex; gap: 10px; }
.cookie-btn { flex: 1; min-height: 44px; padding: 0 16px; border-radius: 8px; font-size: 14px; font-weight: 800; cursor: pointer; transition: background 160ms ease, border-color 160ms ease; }
.cookie-accept { border: 0; background: var(--gold); color: var(--black); }
.cookie-accept:hover { background: var(--gold-light); }
.cookie-decline { border: 1px solid var(--line); background: transparent; color: var(--ivory); }
.cookie-decline:hover { border-color: var(--muted); }
.legal .cookie-settings { min-height: 44px; padding: 0 18px; border: 1px solid var(--line-dark); border-radius: 8px; background: var(--white); color: var(--black); font-weight: 800; cursor: pointer; }
@media (max-width: 780px) {
  .cookie-banner { right: 12px; left: 12px; bottom: max(12px, env(safe-area-inset-bottom)); width: auto; }
}